This dish is a good source of Dietary Fiber, Vitamin A, Thiamin, Vitamin B6, Folate, Potassium and Manganese, and a very good source of Vitamin
Pasta is certainly one of our go-to favourites for meals, and there’s nothing so simple but effective as this ham and pea combo. It tastes
Use this recipe to make spicy chicken drumsticks; they come out crispy on the outside but the meat inside remains soft enough to just fall
Protein bars are actually really easy to make on a budget. You just need four basic ingredients: oatmeal, nut butter, cream and protein powder. That’s
Make your mince go further by adding it to the sauteed cabbage. Either chicken or pork mince will work for this dish. It goes best
Protein pancakes are easy. You need 4 basic ingredients: milk, yogurt, eggs and ground oats. All four are rich in protein and make a great
Ingredients: 1 avocado 1 frozen banana 1 handful of organic kale 2 tablespoons of natural peanut butter ½ cup frozen, or fresh raspberries 1 tablespoons
Ingredients: 2 tablespoons extra-virgin olive oil 1 tablespoon cider vinegar 1 tablespoon minced shallot 1 1/2 teaspoons Dijon mustard 1 peeled, small-dice apple 1 small-dice
Ingredients: 1 orange 1 avocado 1 cup pineapple 2 cups of organic baby spinach 1 cup coconut water Directions: Place all ingredients in blender in
Ingredients: 2 cups cooked cubed chicken (I find roasted chicken makes the most tender for a salad) About 10 fresh (organic)cherries, washed, pitted and roughly
