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Lemon & Dill Chickpea Salad

Prep time: 15mins, Total time: 15mins Ingredients: For the Salad: 2 (15-ounce) cans chickpeas or 3 cups cooked...

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Apple Pie Smoothie

Ingredients: 1 cup unsweetened almond milk 1/4 cup of gluten free super oats 2 large red apples (I...

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Cherry, Pecan & Tarragon Chicken Salad

Ingredients: 2 cups cooked cubed chicken (I find roasted chicken makes the most tender for a salad) About...

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Popeye’s Tropical Punch Smoothie

Ingredients: 1 orange 1 avocado 1 cup pineapple 2 cups of organic baby spinach 1 cup coconut water...

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Tangy Apple and Beet Salad

Ingredients: 2 tablespoons extra-virgin olive oil 1 tablespoon cider vinegar 1 tablespoon minced shallot 1 1/2 teaspoons Dijon...

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Chocolate Raspberry Peanut Butter Smoothie

Ingredients: 1 avocado 1 frozen banana 1 handful of organic kale 2 tablespoons of natural peanut butter ½...

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Protein Pancakes

Protein pancakes are easy. You need 4 basic ingredients: milk, yogurt, eggs and ground oats. All four are...

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Scrambled Eggs

Make your mince go further by adding it to the sauteed cabbage. Either chicken or pork mince will...

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Homemade No-Bake Protein Bars

Protein bars are actually really easy to make on a budget. You just need four basic ingredients: oatmeal,...

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Spicy Drumsticks

Use this recipe to make spicy chicken drumsticks; they come out crispy on the outside but the meat...

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Lemony Pea & Ham Pasta Salad

Pasta is certainly one of our go-to favourites for meals, and there’s nothing so simple but effective as...

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Brussels Sprouts Potatoes

This dish is a good source of Dietary Fiber, Vitamin A, Thiamin, Vitamin B6, Folate, Potassium and Manganese,...

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