culpt and Strengthen your musculature with multiple exercises using weights or your own bodyweight as resistance. Our Dumbbell Bench provides 6 different positions for dumbbell press & barbell press exercises. Bench also provides 2 abdominal positions flat and decline. The raised front stabilizer works to hold your legs down to provide you with extra control on your abdominal exercises. This design makes the bench look stylish however it is still the most functional bench on the market.