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This class incorporates all the essentials for a Healthy Strong Expectant Mum. Enjoy a full body strengthening workout with specific focus on the internal muscles of the core, pelvic floor and lower back.
Each pre-natal fitness class is bursting with workout and equipment variety. Exercising should be an integral part of pregnancy as it helps manage pregnancy related ailments. Exercise reduces high blood pressure, lowers cholesterol, controls weight gain, improves sleep patterns, prevents posture changes, relieves aches, boosts circulation, mood & energy levels.
Exercising during pregnancy also strengthens babys heart & new research shows boosts your baby's brain development!
This class offers much more than great exercises with Nutrition Advice, Pre-Natal Stretching and Breathing Exercises to mentally prepare the Mind and Body for delivery! https://www.indigofitness.ie/prenatalpilates