Strength training is not just for those looking to gain muscle mass. No need to fear that you will look like a bodybuilder! Strength resistance training is one of the most overlooked types of training, while in fact it could benefit everyone. A body consists of muscles, making it logic to work on your muscle strength. With advantages as increased muscle strength and more muscle mass, your body will have a more toned definition. In addition, you will loose weight, decrease body fat mass, increase your metabolism, and rejuvenate your body. Combine cardio and strength training to get results even faster!