Strength training is not just for those looking to gain muscle mass. No need to fear that you will look like a bodybuilder! Strength resistance training is one of the most overlooked types of training, while in fact it could benefit everyone. A body consists of muscles, making it logic to work on your muscle strength. With advantages as increased muscle strength and more muscle mass, your body will have a more toned definition. In addition, you will loose weight, decrease body fat mass, increase your metabolism, and rejuvenate your body. Combine cardio and strength training to get results even faster!

Showing the single result