Working with kettlebells increases strength, endurance, agility and balance. Whether you want to burn fat, develop your cardio fitness or increase your strength it can all be done with a kettlebell. Oversize powder coated handle provides excellent grip whilst allowing for full and fluid motion. Base is colour coded and covered with a heavy-duty vinyl. Guide to weight selection: Women new to strength training should start with 4kg. Fit women (excluding athletes) from 8-12kg. Men new to strength training should start with 8-12kg. Fit males used to strength training should start with 12kg.