1 cup unsweetened almond milk

1/4 cup of gluten free super oats

2 large red apples (I used Granny Smith apples) cored

1 frozen banana

1 cup ice

1 teaspoon ground cinnamon

pinch of ground nutmeg

1-2 pitted dates (optional).


Place the almond milk and gluten free super oats in the blender and pulse for 20 seconds.

Lets stand for a minute to allow the super oats to soak up some of the moisture.

Add all other ingredients to the blender. Blend everything on a high setting for 1 minute or until all ingredients are at a smooth consistency (additional almond milk may be added if needed).

Pour smoothie in favorite cup and sprinkle with cinnamon. Enjoy